In 100 g (Grams) of Snacks, popcorn, air-popped there is 0 g of 18:4 octadecatetraenoic, parinaric. Change amount

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18:4 octadecatetraenoic, parinaric

18:4 octadecatetraenoic, parinaric is a nutrient present in many other foods. The below table lists foods high in 18:4 octadecatetraenoic, parinaric other than Snacks, popcorn, air-popped.

Fish oil, sardine	3.025 g	3.02%
Fish oil, salmon	2.798 g	2.80%
Fish oil, menhaden	2.739 g	2.74%
Fish oil, herring	2.305 g	2.30%
Oil, bearded seal (Oogruk) (Alaska Native)	1.217 g	1.22%
Oil, spotted seal (Alaska Native)	0.97 g	0.97%
Fish oil, cod liver	0.935 g	0.94%
Seeds, hemp seed, hulled	0.617 g	0.62%
Fish, mackerel, salted	0.398 g	0.40%
Oil, beluga, whale (Alaska Native)	0.36 g	0.36%
Fish, shad, american, raw	0.328 g	0.33%
Fish, herring, Pacific, cooked, dry heat	0.318 g	0.32%
Fish, herring, Atlantic, kippered	0.293 g	0.29%
Fish, mackerel, Atlantic, raw	0.278 g	0.28%
Fish, herring, Atlantic, cooked, dry heat	0.274 g	0.27%
Fish, herring, Pacific, raw	0.248 g	0.25%
Fish, trout, rainbow, wild, cooked, dry heat	0.23 g	0.23%
Fish, cisco, smoked	0.227 g	0.23%
Fish, bluefish, cooked, dry heat	0.214 g	0.21%
Fish, herring, Atlantic, raw	0.214 g	0.21%

Snacks, popcorn, air-popped

Snacks, popcorn, air-popped is a type of Snacks. The most significant nutrients in Snacks, popcorn, air-popped are listed below.

Water	3.32 g	3.32%
Energy (calorie)	387 kcal
Energy (joule)	1618 kJ
Protein	12.94 g	12.94%
Total lipid (fat)	4.54 g	4.54%
Ash	1.42 g	1.42%
Carbohydrate, by difference	77.78 g	77.78%
Fiber, total dietary	14.5 g	14.5%
Sugars, total	0.87 g	0.87%
Sucrose	0.72 g	0.72%
Glucose (dextrose)	0.07 g	0.07%
Fructose	0.07 g	0.07%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	54.4 g	54.4%
Calcium, Ca	7 mg	0.01%
Iron, Fe	3.19 mg
Magnesium, Mg	144 mg	0.14%
Phosphorus, P	358 mg	0.36%

Nutrients in Snacks, popcorn, air-popped